With all the snow fall, trails are in good condition, Joey Prechtl went Snowshoeing. He went with the creator of the Off You Go Aroostook Blog, Mark Shea, and our very own Sarah Duncan joined him as well, so let's check it out.
When it comes to physical exercise, you want to avoid injury. So Joey Prechtl went down to Northern Physical Therapy and worked with both Troy Caverhill and Aaron Marston. They showed him some preventive measures people can take to avoid non-contact ACL injuries.
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